Having a dog can be an extremely enjoyable and rewarding experience. Whether you are dog walking, running, cycling or playing with your dog, you will be getting yourself fitter. Your dog is a great companion and provides you with motivation, keeps you company and also ensures that you get into a regular routine of exercising. Sometimes we neglect ourselves with exercise but most people wouldn’t neglect dog walking, which ensures you get exercise too. Whatever form of exercise you are doing with your dog; you are improving your health, fitness and stamina and strengthening your muscles.